exclusively present in the vegetable and animal worlds, vitamins are substances without which the body could not cope with his duties.
vitamins in fact act as catalysts that incredible body, stimulating the various organs and the whole natural defense system to work properly.
if to ensure the well-being, it is therefore important to take all the recommended daily intake by most distinguished scholars in the world, it becomes vital to increase the consumption of a certain vitamin in the presence of particular disorders, which can best be tackled following his appointment.
as was recently demonstrated that the vitamins are really good body are those contained in food, so it is certainly advisable to cover the daily requirements through diet.
regarding the so-called "vitamin preparations" is preferable not to use them on their own initiative, as if taken in excess, could create imbalances in the body, just like any other substance that is produced chemically.
vitamins have been classified in base alla loro capacità di sciogliersi nei grassi(liposolubili) o nell'acqua(idrosolubili).
le liposolubili , proprio perchè non si sciolgono venendo a contatto con i liquidi, tendono ad accumularsi nell'organismo.
il fegato immagazzina le liposolubili, mentre le idrosolubili vengono eliminate attraverso l'urina.
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