football maintains healthy bones and muscles, regulates the heart's contractions, helps balance the nervous system and its deficiency can lead to rickets in children and osteoporosis, dental problems, insomnia and agitation in adults.
phosphorus interacts with calcium to maintain bone health and helps the body to draw energy from the food, its excess can be dangerous because it causes a decrease in calcium.
potassium ensures the regularity the beating of the heart, promotes firmness and strength of muscles and fights fatigue, its deficiency can cause palpitations, fatigue, weakness, hair loss, insomnia and a lower threshold of pain.
iron is a fundamental constituent of hemoglobin in the blood, which serves to keep the oxygen we breathe and then transport it across tessuti.il Sodium is a component of the blood and all body fluids, has the function of stimulating muscle activity and appetite, and also holds water in the body, preventing a possible dehydration, its deficiency can cause weight loss and blood disorders.
magnesium is a component cells and promotes the absorption and disposal of proteins and sugars, and reinforces the 'natural defenses of the action, its deficiency can cause heart problems, nausea, weakness and muscle cramps, brittle nails and hair.
iodine promotes proper thyroid activity, a very important gland that produces hormones and its deficiency causes enlargement of the thyroid gland at the base of the neck.
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